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    Honey to replace sugar

    Is honey less caloric than sugar ?

    Yes, honey is much less caloric than sugar.

    On the one hand, it is mainly composed of fructose and glucose (natural sugars) whereas sugar is composed of saccharose.

    On the other hand, honey has a higher sweetening power than sugar, which allows you to sweeten your tea, herbal tea and yogurt with a smaller quantity of honey than sugar.